• Junk Foods & Junk Moods
  • Lindsey Smith, Health Coach & Motivational SpeakerLindsey Smith, Health Coach & Motivational Speaker
  • "Your passion for what you do is so apparent and motivating!" --Nicole, Women's workshop attendee "Your passion for what you do is so apparent and motivating!" --Nicole, Women's workshop attendee
  • Speaks to both large and small groupsSpeaks to both large and small groups
  • Individual Health CoachingIndividual Health Coaching
  • -Personalized Small Group Retreats--Personalized Small Group Retreats-
  • Nourishment 4 Kids: Healthy Living ProgramNourishment 4 Kids: Healthy Living Program
  • Edible Creations: Making Food Fun for Kids!Edible Creations: Making Food Fun for Kids!
  • Mallery's Inspired Training & The Real YouMallery's Inspired Training & The Real You

Junk Foods and Junk Moods Cover

Junk Foods & Junk Moods: Stop Craving and Start Living! 
NOW available for pre-sell!

Is your relationship with food out of balance or all consuming?
Do you faithfully diet with disappointing results?
Does something inside you sabotage your best efforts around healthy living?
Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?

In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:

• Stop focusing on food as your sole nutrient
• Treat your body like a lab to understand what you really crave
• Identify and satisfy deep needs in body, mind, and spirit
• Nourish yourself with a positive mindset
• Make manageable steps into a healthy lifestyle

Order a copy today and you will receive a signed copy, an inspirational magnet, and a bookmark for only $14.95 plus free shipping!! 


When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!